Have you ever felt the transformative and healing power of creativity? Whether it’s painting a beautiful landscape, jotting down your thoughts in a journal, or losing yourself in the rhythm of music, creative expression has an incredible ability to touch us and stir emotions within us. And did you know that these forms of art…
Why Educating Yourself About Mental Health Is Important Recent statistics show that millions of people around the world are affected by various mental disorders. It’s not just a small segment of the population. Mental health challenges impact individuals of all ages, backgrounds, and walks of life. And the numbers continue to rise. Despite the prevalence…
Roughly 70% of adults will experience some type of traumatic experience at least once in their lives. 33% of children and youth will be exposed to violence within their community that will cause them to experience PTSD (Post Traumatic Stress Disorder). For years, doctors have looked for better, more effective ways of dealing with trauma.…
It’s very painful to see a loved one hurting, no matter the reason. We want to know they are OK, always. But recovering from a traumatic experience takes time. And it often can’t be done alone, which is why you may be asking, “does my loved one need counseling?” Everyone will answer that question differently,…
When it comes to CBT vs. DBT in trauma treatment, people generally want to know which one is better for long-term recovery. Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two types of psychotherapy used to treat mental health disorders along with other behavioral issues. Clients needing help usually go through trauma therapy treatment…
Health Anxiety and the Coronavirus Pandemic by Damien Gonsalves, LMFT Health Anxiety is a very real phenomenon wherein regular body sensations are misinterpreted as being life threatening. Much like the coronavirus, health anxiety can manifest in our bodies undetected like a virus and is amplified by stress. With so much information (and misinformation) around about…
For people who suffer from post-traumatic stress disorder (PTSD), one of the hardest symptoms to deal with is flashbacks. Not only can they cause dramatic physical reactions, but they can also make the sufferer believe that they are experiencing the cause of their PTSD all over again. But how does this happen? And is there…
The process of getting over trauma in one’s life can be long and challenging. But trauma can also inspire us to take stock of our own value. By recognizing how we have discounted ourselves and avoided tending to our needs, we may find the strength and courage it takes to change our lives for the…
If you suffer from anxiety or other mental health disorders, you may benefit from the services available at the Trauma Counseling Center of Los Angeles. Besides talk therapies, our counselors and staff use education and self-help techniques to guide you on your way to peace of mind and restored mental wellbeing. This includes learning about…
According to the 2017 National Survey of Drug Use and Mental Health, approximately 0.6% of Americans 18 or older have attempted suicide at least once. That’s roughly 1.4 million Americans. World Mental Health Day, held every October 10th, raises awareness for those with mental health issues. The theme for World Mental Health Day 2019 is suicide…