Category Archives: Creating Change

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Healing the Fear Brain

Anxiety Treatment, Burnout, Creating ChangeBy Kate Truitt February 17, 2021 Leave a comment

Let’s talk Fear and get to know our Fear Brain: “Amy” the amygdala. Did you know that as humans, 90 percent of our present moment is informed by experiences from our past? These are the good, the bad, the ugly and even the unconscious! This is often not a bad thing, because a split-second decision…

Creating Change in the New Year

Creating ChangeBy Kate Truitt January 27, 2021 Leave a comment

Changing our behavior is one on the hardest things we humans face. We are patterned creatures and we like the things with which we are comfortable. So much so that our brain will unconsciously push back on creating change. We especially avoid changing behaviors that are easy to do and that make us feel good…