You say something in a tense moment and immediately regret it. Or maybe you shut down during a conversation that mattered, only to walk away wondering why you couldn’t just stay present. That quiet internal voice might whisper, “What’s wrong with me?” or “Why do I keep doing this?” In my work with men navigating…
Each May, Mental Health Awareness Month calls us to pause, reflect, and—most importantly—act. This year’s theme, Turn Awareness into Action, is more than a call to arms. It’s an invitation to treat mental wellness not as a far-off goal, but as a daily relationship. One we tend to in quiet moments, with gentle hands and…
The start of a new year brings a universal sense of hope and opportunity. It’s when many of us feel inspired to turn a fresh page, setting bold goals for personal growth and improvement. Whether committing to a healthier lifestyle, deepening relationships, or learning a new skill, our New Year’s resolutions are often brimming with…
The holidays are often seen as a magical time filled with joy, laughter, and connection. But for many of us, it can also bring feelings of loneliness and sadness, making this season more challenging than cheerful. While some people are surrounded by loved ones, others might feel left out, struggling to navigate the emotional weight…
As a society, we have come a long way in recognizing the importance of mental health. Yet, despite growing awareness, many individuals continue to suffer in silence. The “You Are Not Alone” mental health campaign aims to break this silence and create a supportive community where everyone feels seen, heard, and understood. This campaign…
Mental health is a topic that has gained more attention in recent years, as discussions and conversations about it become more common. However, despite this progress, the stigma surrounding mental illness still remains prevalent in our society. There is a widespread belief that seeking professional help for mental health issues is a sign of weakness…
Trauma triggers can be a challenging experience for anyone who has gone through a traumatic event. Whether it’s the sound of a car backfiring, a smell that reminds you of the traumatic memory, or seeing a person who was involved, triggers can be both sudden and entirely unexpected. When triggered, intense feelings of anxiety, flashbacks,…
Emotions are always out there waiting in the wings to visit us, whether we are ready or willing. You may be astonished at how many emotional states there are, and how regularly they visit us. Research shows that we typically experience 35 to 50 emotions as we go through each day. We humans are capable…
Let’s talk Fear and get to know our Fear Brain: “Amy” the amygdala. Did you know that as humans, 90 percent of our present moment is informed by experiences from our past? These are the good, the bad, the ugly and even the unconscious! This is often not a bad thing, because a split-second decision…
Changing our behavior is one on the hardest things we humans face. We are patterned creatures and we like the things with which we are comfortable. So much so that our brain will unconsciously push back on creating change. We especially avoid changing behaviors that are easy to do and that make us feel good…