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Trauma Counseling Center of Los Angeles
Trauma Counseling Center of Los Angeles
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  • Home
  • Trauma Therapy Treatment
    • Individual Trauma Therapy
    • Anxiety Therapy
    • EMDR Therapy
    • Brainspotting
    • Havening Techniques
    • Cognitive Behavioral Therapy
    • Somatic Therapy
    • Effects of Childhood Trauma
    • Continuing Care
    • Post Traumatic Stress Disorder Treatment
    • Trauma and Stressor Related Disorders
    • Mindfulness Based Stress Reduction
    • Cognitive Processing Therapy
  • About TCCLA
    • Frequently Asked Questions
    • Trauma Therapy Team
    • Trauma Therapy Careers
    • Social Justice Resources
    • Additional Resources
  • Trauma Therapy Blog
    • Video Lectures
    • Trauma Therapy Blog
  • Contact Trauma Counseling Center
    • Subscribe to our Newsletter

Category Archives: Emotional Trauma

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Greeting All Feelings As Friends: Navigating the Gradients of Our Emotions

Creating Change, Emotional TraumaBy Kate TruittMarch 18, 2021

Emotions are always out there waiting in the wings to visit us, whether we are ready or willing. You may be astonished at how many emotional states there are, and how regularly they visit us. Research shows that we typically experience 35 to 50 emotions as we go through each day. We humans are capable…

Self-Healing Through Grief and Loss

Anxiety Treatment, Emotional Trauma, GriefBy Kate TruittAugust 15, 2020

By Dr. Kate Truitt In June 2009 after being together with a man for 10 years, I returned home late at night from my bachelorette party to unexpectedly and devastatingly find that my fiancé had collapsed, and I could not make him breathe. One week later, our wedding guests became funeral guests, and our wedding…

Rising From the Ashes of Systemic Injustice and Oppression

Anxiety Treatment, Emotional Trauma, Social JusticeBy Kate TruittJuly 7, 2020

“Injustice anywhere is a threat to justice everywhere.” – Dr. Martin Luther King, Jr. During the past month, a tsunami has been unleashed into the streets of our nation. May we dare to say, dream, that this time and this wave are different? This time, it seems this wave is not made of water, and…

a man who is in need of learning about types of trauma therapy

Types of Trauma Therapy

Brainspotting Therapy, Emotional Trauma, Mental Health Treatment, Trauma CounselingBy Kate TruittMay 10, 2020

Roughly 70% of adults will experience some type of traumatic experience at least once in their lives. 33% of children and youth will be exposed to violence within their community that will cause them to experience PTSD (Post Traumatic Stress Disorder). For years, doctors have looked for better, more effective ways of dealing with trauma.…

a doctor explaining what are ptsd flashbacks so he can help a family member

How to Cope with PTSD Flashbacks

Emotional Trauma, Mental Health Treatment, Trauma CounselingBy Kate TruittFebruary 14, 2020

For people who suffer from post-traumatic stress disorder (PTSD), one of the hardest symptoms to deal with is flashbacks. Not only can they cause dramatic physical reactions, but they can also make the sufferer believe that they are experiencing the cause of their PTSD all over again.  But how does this happen? And is there…

man enjoying the outdoors through self-care after trauma

Self-Care After Trauma

Emotional Trauma, Mental Health Treatment, Trauma CounselingBy Kate TruittDecember 23, 2019

The process of getting over trauma in one’s life can be long and challenging. But trauma can also inspire us to take stock of our own value. By recognizing how we have discounted ourselves and avoided tending to our needs, we may find the strength and courage it takes to change our lives for the…

woman working with nutritionist in therapy learning about nutrition and mental health

Nutrition and Mental Health

Anxiety Treatment, Emotional Trauma, Mental Health Treatment, Trauma CounselingBy Kate TruittNovember 14, 2019

If you suffer from anxiety or other mental health disorders, you may benefit from the services available at the Trauma Counseling Center of Los Angeles. Besides talk therapies, our counselors and staff use education and self-help techniques to guide you on your way to peace of mind and restored mental wellbeing. This includes learning about…

young woman smiles in a field during national suicide prevention month

National Suicide Prevention Month

Emotional Trauma, Mental Health Treatment, Trauma CounselingBy Kate TruittSeptember 11, 2019

According to the Center for Disease Control (CDC), PTSD and suicide rates have continued to climb by 30% in the United States since 1999. More than 40,000 people commit suicide annually. This epidemic leaves families to pick up the pieces and somehow work through their loss. For this reason, National Suicide Prevention Month is an essential time…

a sad man stares out the window contemplating his secondary trauma

Secondary Trauma

Brainspotting Therapy, Emotional Trauma, Trauma CounselingBy Kate TruittJuly 8, 2019

Both trauma and stress can seriously impact people. Trauma and stressor related disorders are a single category, as the role they play with the development of select disorders is so similar. While trauma obviously impacts the person directly influenced, it also impacts others around them.  What is Secondary Trauma? Secondary traumatic stress is a result…

what is sexual assault trauma counseling center of los angeles sexual harassment sexual assault awareness

What Is Sexual Assault?

Anxiety Treatment, Emotional Trauma, Sexual AssaultBy Kate TruittDecember 15, 2018

People shouldn’t take sexual assault lightly. With that said, how many people actually know what is sexual assault? Sure, they hear a lot about it in the news, but what is it really? Also, what psychological effects does sexual assault have on victims? What Is Sexual Assault? For communities to have better sexual assault awareness,…

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