When Survival Becomes Disconnection: Naming “Survivor Bypass”
Feeling numb yet high-functioning? Learn survivor bypass and how trauma-informed care restores safety and connection.
It’s Not You, It’s Your Brain: Understanding Trauma and Emotional Triggers in Men
You say something in a tense moment and immediately regret it. Or maybe you shut down during a conversation that mattered, only to walk away wondering why you couldn’t just stay present. That quiet internal voice might whisper, “What’s wrong with me?” or “Why do I keep doing this?” In my work with men navigating…
The Types of Trauma Therapy
Trauma is an unfortunately common experience, with roughly 70% of adults encountering some form of it during their lifetimes. For children and youth, the statistics are equally concerning, with about 33% experiencing community violence that can lead to PTSD (Post Traumatic Stress Disorder). Given the unique ways individuals process traumatic events, finding the most effective…
The Healing Power of Art and Creative Expression in Trauma Recovery
Have you ever felt the transformative and healing power of creativity? Whether it’s painting a beautiful landscape, jotting down your thoughts in a journal, or losing yourself in the rhythm of music, creative expression has an incredible ability to touch us and stir emotions within us. And did you know that these forms of art…
How to Overcome Trauma Triggers
Trauma triggers can be a challenging experience for anyone who has gone through a traumatic event. Whether it’s the sound of a car backfiring, a smell that reminds you of the traumatic memory, or seeing a person who was involved, triggers can be both sudden and entirely unexpected. When triggered, intense feelings of anxiety, flashbacks,…
LGBTQIA+ and Home for the Holidays
By Dr. Kate Truitt In our practice we embody something we call Allyship, which is the foundation of our Affirming Therapy, but can also be part of a support structure of friends and family, not all of whom are necessarily within the LGBTQIA+ community. Allyship is based on a simple statement: “I don’t understand, but…
Trauma Care Through Telehealth: Healing the Past and Building the Future
As with many health practitioners in these times of safer-at-home orders, we are constantly asked whether we are still offering mental health services. The answer is definite: “Yes! We are here for you.” We at the Trauma Counseling Center of Los Angeles (TCCLA) are continuing to provide expert trauma therapy and counseling safely through telehealth…
Types of Trauma Therapy
Roughly 70% of adults will experience some type of traumatic experience at least once in their lives. 33% of children and youth will be exposed to violence within their community that will cause them to experience PTSD (Post Traumatic Stress Disorder). For years, doctors have looked for better, more effective ways of dealing with trauma.…
Does My Loved One Need Counseling?
It’s very painful to see a loved one hurting, no matter the reason. We want to know they are OK, always. But recovering from a traumatic experience takes time. And it often can’t be done alone, which is why you may be asking, “does my loved one need counseling?” Everyone will answer that question differently,…
CBT vs DBT
When it comes to CBT vs. DBT in trauma treatment, people generally want to know which one is better for long-term recovery. Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two types of psychotherapy used to treat mental health disorders along with other behavioral issues. Clients needing help usually go through trauma therapy treatment…