When a person is in therapy or trauma therapy, there’s no time expectation for their recovery. Overcoming trauma and working towards a brighter future is a journey that everyone takes at their own pace. Many individuals require continuing care to help them manage the symptoms of stress and trauma in their daily lives.
What Is Continuing Care?
After going to a residential facility or intensive outpatient (IOP), having therapy that continues what was started is important. It can be daunting to start with a new therapist after treatment. We collaborate with your previous team so that it feels continuous. So that you don’t lose the thread. It is important to have a support system in place.
In their daily lives, people have many stressors, obligations, and responsibilities that can trigger memories or cause stress. Continuing care helps clients learn or remember how to face these triggers and use what they learned to help them manage the stress. When they feel overwhelmed or have a poor stress response, continuing care is there to help them through it.
It is helpful, and sometimes imperative, to have support after leaving treatment so that people can keep alive moments in that were helpful or where “ah ha” moments took place. It is also important to continue treatment so that these helpful moments are not lost. In other words, “Use it or lose it.” Continuing care keeps your recovery moving forward with skilled support.
Long-Term Mental Health Therapy Services
Many clients who enter trauma therapy have underlying mental health disorders, such as anxiety, panic disorder, and PTSD. These conditions are often long-term. Therefore, they require continuing therapy services so clients can effectively manage their symptoms. This continuing care for trauma therapy helps clients learn how to effectively manage stress and face any obstacles or difficult situations they encounter in their lives.
Mental health also fluctuates. Holidays, locations, and times of year can be associated with traumatic events. While a client may have a handle on coping techniques most of the time, they may struggle under unique circumstances. Continuing care for trauma therapy aids clients in those moments and provides them with the guidance they need to get back on track.
Continuing Care for Trauma Therapy
At the Trauma Counseling Center of Los Angeles, our therapists are ready to work with you as you learn to reprocess your trauma and implement coping strategies in your daily life. Our compassionate team understands that everyone comes to terms with trauma at their own pace and that many people will use trauma therapy services for the majority of their lives.
Along with our continuing care for trauma therapy program, we also offer services such as:
If you’re ready to begin continuing care for trauma therapy, then call the Trauma Counseling Center of Los Angeles today. We are a boutique treatment center that offers real trauma treatment for real people, and we’re ready to work with you on your journey to a happier and healthier life. Call us now at 310.720.8200 to learn more.