EMDR (aka Reprocessing Therapy) in Los Angeles, CA
EMDR therapy, also known as Eye Movement Desensitization and Reprocessing works by providing side-to-side stimulation of the right and left hemispheres of the brain. This stimulation engages and encourages integration of feeling and thinking, verbal and non-verbal material. During this therapy, the effect is similar to REM sleep where we process the events of the day and other thoughts. Francine Shapiro, Ph.D developed eye movement desensitization and reprocessing therapy in 1987. Multiple studies over many years indicate EMDR’s effectiveness in helping people recover from a variety of traumatic experiences.
After a traumatic experience, many people develop beliefs that are untrue about themselves and the world. EMDR therapy helps people gain clarity about what they could or could not do about a traumatic situation they may have been in and where they are now. The experience creates pathways to new perspectives and reality.
What Happens in EMDR?
Eye Movement Desensitization and Reprocessing is a specialized conversation that provides a way to reprocess information. A specific protocol of questions are asked to enable a person to integrate what has happened to them. Similar to watching the scenes of a movie, the therapist asks the client to bring to mind an incident (remembering the images, sounds, impressions and other sensations), the negative thinking caused by the incident, and the new thoughts or beliefs the client would like to have. The therapist then moves his or her hand from side to side in front of the client. The client follows the fingers with his or her eyes. After a short time, therapists make connections with clients and the clients generally think and feel differently about the incident, similar incidents, and themselves. Healing has begun.
As time has gone on, it has become clear that eye movements are not the only way to create integration. The client can hold little vibrating buttons that gently vibrate in each hand or therapist may tap the knees or the hands of the patient, or by use of sounds alternating ear-to-ear. The key is to receive stimulation to both hemispheres of the brain.
Have You Had a Bad Experience with EMDR Therapy?
From time to time we hear stories where people have not had successful experiences with EMDR therapy. Sometimes is it due to misattunement of the therapist and sometimes it is due to lack of training by the clinician. Here is an important piece that need to be in place to experience the full benefits of EMDR therapy: The therapist needs to know how to resource the client which means guiding the client into a place where they feel safe and able to freely access their material. If this does not happen or is not possible, Eye Movement Desensitization and Reprocessing should not take place at this time. Having said this, other modalities may be as powerful for healing.
Eye Movement Desensitization and Reprocessing at the Trauma Counseling Center of Los Angeles
At the Trauma Counseling Center of Los Angeles, we utilize innovative trauma therapy techniques to help our clients overcome their adverse life experiences. Some of our programs include:
When you’re ready to begin healing, the Trauma Counseling Center of Los Angeles is here to help. If you would like to learn more about our facility and professional staff, then call us today at 310-720-8200. We will help you work toward a future of healing, choice, and clarity with EMDR therapy.