Psychologist and patient in therapy

The Types of Trauma Therapy

Trauma is an unfortunately common experience, with roughly 70% of adults encountering some form of it during their lifetimes. For children and youth, the statistics are equally concerning, with about 33% experiencing community violence that can lead to PTSD (Post Traumatic Stress Disorder). Given the unique ways individuals process traumatic events, finding the most effective…

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Embracing Mental Wellness: Breaking the Stigma and Seeking Professional Help

Mental health is a topic that has gained more attention in recent years, as discussions and conversations about it become more common. However, despite this progress, the stigma surrounding mental illness still remains prevalent in our society. There is a widespread belief that seeking professional help for mental health issues is a sign of weakness…

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The Healing Power of Art and Creative Expression in Trauma Recovery

Have you ever felt the transformative and healing power of creativity? Whether it’s painting a beautiful landscape, jotting down your thoughts in a journal, or losing yourself in the rhythm of music, creative expression has an incredible ability to touch us and stir emotions within us. And did you know that these forms of art…

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Why Educating Yourself About Mental Health Is Important

Why Educating Yourself About Mental Health Is Important Recent statistics show that millions of people around the world are affected by various mental disorders. It’s not just a small segment of the population. Mental health challenges impact individuals of all ages, backgrounds, and walks of life. And the numbers continue to rise. Despite the prevalence…

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Holding Space: Understanding and Supporting Loved Ones Struggling with Suicidal Thoughts

Holding Space: Understanding and Supporting Loved Ones Struggling with Suicidal Thoughts Loved ones who are struggling with suicidal thoughts require empathy, warmth, and an understanding of how to offer support. For many of us, the idea of a loved one grappling with suicidal thoughts is a heart-wrenching and complex challenge to navigate. As friends or…

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