When it comes to CBT vs. DBT in trauma treatment, people generally want to know which one is better for long-term recovery. Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two types of psychotherapy used to treat mental health disorders along with other behavioral issues. Clients needing help usually go through trauma therapy treatment in Los Angeles to heal. Both therapies are effective in helping clients change thinking and behaviors that negatively impact their lives. However, there are cases where your therapist may opt for CBT over DBT or vice versa.
CBT vs. DBT for Trauma Treatment
When looking at CBT vs. DBT, you should try to explore their differences and similarities. Cognitive-behavioral therapy is one of the more popular options in trauma therapy. It’s a talk therapy that focuses on changing the client’s negative beliefs, thinking (cognition), response to challenges, and problem-solving skills. It helps the client work on self-work and helps them to work through their unexpressed emotions that stem from their trauma.
Dialectical behavioral therapy is a mindfulness-based cognitive therapy. It is normally used to treat severe mental disorders. For instance, DBT is proven as a more effective therapy for borderline personality disorder and suicidality. Studies show that patients affected by such disorders may not respond well to CBT. This is because they find it very difficult to stop harmful behaviors, regulate emotions, or manage cravings.
During DBT sessions, the therapist works with the client to help them cultivate new behaviors and positive coping skills. Four of the main techniques the therapist uses are distress tolerance, regulating feelings, acceptance, and mindfulness. The hope is for clients to live a more rewarding life by being mindful of their responses to events and situations. They learn how to live in the present, accept what they can change and what they cannot, and reduce negative emotional reactions.
When Is It Appropriate to Use CBT vs. DBT?
In trauma treatment, a therapist may use CBT for common psychiatric conditions, especially anxiety and depression. Other illnesses include eating disorder, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). On the other hand, DBT is typically preferred for:
- Bipolar disorder
- Trauma from abuse
- Self-harm disorders
- Borderline personality disorder
Help at Trauma Counseling Center of Los Angeles
In the case of CBT vs. DBT as tools to work through trauma, reach out to the professionals of the Trauma Counseling Center of Los Angeles for guidance. Our team will evaluate which therapies are best to suit your specific needs. We understand how trauma can negatively impact the lives of our clients, and we strive to provide them with the tools and skills they need to move forward.
Along with cognitive behavioral therapy, we also offer the following therapy options for those in need:
Through effective and compassionate care, we are able to give those who seek out help the chance to live happier, healthier lives.
To receive the care you need, contact the Trauma Counseling Center of Los Angeles today by calling 310.720.8200. Our team is ready to help.