The mind is a contributing factor for stress and stress-related disorders. Meditation can have a positive effect on some automatic responses in the body to stress. Mindfulness based stress reduction combines the mind and meditation processes. This form of therapy helps to reduce emotional reaction and arousal from stressful situations.
A person who participates in mindfulness training becomes more aware of the unity between their mind and body. Potential benefits are numerous as they learn how unconscious thoughts, behaviors, and feelings impact their lives. Cultivating this awareness can lessen the undermining effect stress can have on their emotional, physical, and mental well-being.
Mindfulness Based Stress Reduction Techniques
Being mindful is simply observing what is happening without reaction or judgment. For instance, a stressful situation can make this difficult when most natural responses are filled with anxiety. Techniques explored during mindfulness training seek to emphasize the type of responses that encourage healing.
Furthermore, there are several different ways a person can engage in mindfulness. Generally, techniques can vary based on past or present circumstances. Participating in anxiety therapy sessions retrains a person’s outlook on the present.
This does not negate the impact a traumatic childhood or recent stress event has on their life. Rather, they can begin to stop reliving the experiences that have a negative impact on their peace and happiness.
One powerful technique is focus mindfulness. This form of mindfulness training emphasizes the importance of looking inward. A person who masters this ability can observe what happens in their mind when they begin to feel anxious.
Awareness mindfulness gives the person an external perspective while focusing on the mind. They use the awareness angle to view their mental activity as if it were someone else’s thoughts.
How Mindfulness Training Affects Our Bodies and Minds
Engaging in mindfulness based stress reduction therapy offers many health benefits. Generally, increasing their capacity for mindfulness helps to improve a person’s wellbeing.
Being mindful contributes to making it easier to enjoy the pleasures of life as they occur. Furthermore, a change in attitude may help a person become fully engaged in satisfying activities.
The person’s capacity for positive experiences will also expand. At the same time, they also gain a greater ability for dealing with adverse situations.
Regretting the past or worrying about the future can interfere with a person’s physical health. Mindfulness helps to improve health outcomes in many ways such as:
- Lower blood pressure
- Improve sleep habits
- Reduce chronic pain
- Alleviate gastrointestinal issues
- Treat heart disease
Mindfulness training also improves mental health. For example, this form of therapeutic meditation can treat different mental illnesses like obsessive-compulsive disorders and eating disorders.
Find Out if Mindfulness Based Stress Reduction Therapy is Right for You
Mindfulness based stress reduction may help if you cannot relax or feel powerless over your thoughts. Let the Trauma Counseling Center of Los Angeles help you find the best version of yourself.
Our goal is to guide you on a healing path where experiences no longer hold you hostage. Our boutique of services include treatment for:
Don’t let stress or trauma control your life. Take the next step and call us today at 310.720.8200. At last, you can overcome whatever seeks to withhold the fulfilling life you deserve.