Life has a way of presenting challenges that test our strength, patience, and resolve. From daily stressors to life-altering traumas, these experiences can feel overwhelming, leaving us wondering how we’ll ever move forward. But here’s the empowering truth: our brains are wired for resilience. Because our brains are neuroplastic, we have the capacity to build…
Mental health is just as serious as physical health. Mental health is more important than many people realize, and it’s important to understand this if you want to heal. An example of this is many people believe they can handle adverse mental health symptoms on their own. However, emotional trauma is difficult to manage and…
Your heart is racing, you feel weak, and a sense of panic washes over you. Some people mistake this feeling for a heart attack or another underlying condition. However, for many people with anxiety, these symptoms characterize a panic attack. What is a panic attack, and how do individuals with anxiety overcome them? What Is…