Category Archives: Panic Disorder

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Self Injury Awareness Day

Anxiety Treatment, Panic Disorder, Trauma CounselingBy Kate Truitt March 1, 2019

Self Injury Awareness Day is an event that happens every year on March 1. Some participants also call the event Self-Harm Awareness Day. Through this event, advocates work to raise awareness around the world about self-injury behavior. What Is Self Injury Awareness Day? Self Injury Awareness Day began as a grassroots event and a campaign…

What Is a Panic Attack?

Anxiety Treatment, Panic Disorder, Trauma CounselingBy Kate Truitt July 30, 2018

Your heart is racing, you feel weak, and a sense of panic washes over you. Some people mistake this feeling for a heart attack or another underlying condition. However, for many people with anxiety, these symptoms characterize a panic attack. What is a panic attack, and how do individuals with anxiety overcome them? What Is…