The start of a new year brings a universal sense of hope and opportunity. It’s when many of us feel inspired to turn a fresh page, setting bold goals for personal growth and improvement. Whether committing to a healthier lifestyle, deepening relationships, or learning a new skill, our New Year’s resolutions are often brimming with…
The holidays are often seen as a magical time filled with joy, laughter, and connection. But for many of us, it can also bring feelings of loneliness and sadness, making this season more challenging than cheerful. While some people are surrounded by loved ones, others might feel left out, struggling to navigate the emotional weight…
Have you ever felt the transformative and healing power of creativity? Whether it’s painting a beautiful landscape, jotting down your thoughts in a journal, or losing yourself in the rhythm of music, creative expression has an incredible ability to touch us and stir emotions within us. And did you know that these forms of art…
Trauma triggers can be a challenging experience for anyone who has gone through a traumatic event. Whether it’s the sound of a car backfiring, a smell that reminds you of the traumatic memory, or seeing a person who was involved, triggers can be both sudden and entirely unexpected. When triggered, intense feelings of anxiety, flashbacks,…
Emotions are always out there waiting in the wings to visit us, whether we are ready or willing. You may be astonished at how many emotional states there are, and how regularly they visit us. Research shows that we typically experience 35 to 50 emotions as we go through each day. We humans are capable…