Changing our behavior is one on the hardest things we humans face. We are patterned creatures and we like the things with which we are comfortable. So much so that our brain will unconsciously push back on creating change. We especially avoid changing behaviors that are easy to do and that make us feel good…
Numerous research has revealed the connection between meditation and the brain. New studies suggest that there are multiple benefits to meditation, specifically as it applies to addiction recovery. From changes in grey matter to improving nerve connections throughout the brain, there are several positive effects of meditation on the brain during a mindfulness based stress…