Numerous research has revealed the connection between meditation and the brain. New studies suggest that there are multiple benefits to meditation, specifically as it applies to addiction recovery. From changes in grey matter to improving nerve connections throughout the brain, there are several positive effects of meditation on the brain during a mindfulness based stress reduction. Let’s explore some of them below.
Meditation Preserves Your Brain as It Ages
Studies show that those who practice meditation preserve their brains more than those who do not access meditation. This becomes increasingly important as you get older. When your brain is stronger, then you have a higher capacity to resist your urges and turn away from your cravings. You also are able to handle past trauma better. Your triggers are less likely to draw you back into your addiction.
You Are Less Likely to Go “Into the Zone”
Much of our thought occurs when we do not even realize it. If you see someone who is daydreaming or appears to be off in la-la land, it is because they are deep in thought. It is what psychiatrists call the “Me Center.”
You may not consciously be thinking about anything. Instead, your mind is just wandering through thoughts and images quickly. From an addiction standpoint, when your mind wanders, you may find it going back to the substance you were addicted to. Meditation helps your mind to stay focused on the present moment instead of wandering off.
Anxiety and Depression Lose Their Power
Mindfulness based stress reduction will reduce the symptoms associated with panic attacks, anxiety, depression, or related mental issues. Anxiety and depression are both leading causes of addiction to prescription medication, street drugs, and alcohol. If you are less likely to get depressed, then you are less likely to medicate.
Meditation helps you to train your brain and redirect it toward positive or productive thoughts. The more you meditate, the more you create these positive patterns that your brain responds to. Although meditation does not cure depression or anxiety, it can help you manage the symptoms.
With Little Practice, You Can Sharpen Your Focus
If you have problems staying focused or getting anything done, then a few minutes of meditation can completely change your whole day. Mindfulness can boost your concentration and sharpen your focus.
This leads to increased production at work and better cognitive skills. It’s like having a little extra assistance when you need it the most. When you can focus on whatever it is in front of you, then you can enjoy the moment much more.
The Effects of Meditation on the Brain
With all the benefits of meditation, it is no wonder that treatment centers use it as a way to battle addiction. Trauma Counseling Center offers meditation as a part of our treatment program. Likewise, we offer:
- Holistic therapy
- Cognitive processing therapy
- Group therapy
- Yoga therapy
- Post traumatic stress disorder treatment
To find out more about the effects of meditation on the brain, call us today at 310.720.8200. We are here to help you with your trauma.