The holidays are often seen as a magical time filled with joy, laughter, and connection. But for many of us, it can also bring feelings of loneliness and sadness, making this season more challenging than cheerful. While some people are surrounded by loved ones, others might feel left out, struggling to navigate the emotional weight…
Trauma is an unfortunately common experience, with roughly 70% of adults encountering some form of it during their lifetimes. For children and youth, the statistics are equally concerning, with about 33% experiencing community violence that can lead to PTSD (Post Traumatic Stress Disorder). Given the unique ways individuals process traumatic events, finding the most effective…
As a society, we have come a long way in recognizing the importance of mental health. Yet, despite growing awareness, many individuals continue to suffer in silence. The “You Are Not Alone” mental health campaign aims to break this silence and create a supportive community where everyone feels seen, heard, and understood. This campaign…
Human lives are intricately woven together by the stories we tell ourselves and share with others. Within us, there resides a profound desire to find meaning, to make sense of the intricate tapestry of our lives and the relationships we hold dear. Foundationally, we are meaning-making beings, and it is through the sharing of stories,…
One of the most profound and inescapable human experiences is grief. For many, the mere mention of grief summons images of darkness and pain. We mourn those we’ve lost, and we yearn for the moments that have slipped through our fingers—moments that were never meant to end. But what if our response to grief could…
Mental health is a topic that has gained more attention in recent years, as discussions and conversations about it become more common. However, despite this progress, the stigma surrounding mental illness still remains prevalent in our society. There is a widespread belief that seeking professional help for mental health issues is a sign of weakness…