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Mental Health Month

Anxiety Treatment, Mental Health Treatment, Trauma CounselingBy Kate Truitt May 6, 2019

As has been the custom since 1949, May is Mental Health Month. What is the importance of this annual observance? How do treatment centers and caregivers reach out? Most importantly, how could this year’s mental health outreach make a difference in your life? Your Mental State Is Part of Your Overall Health Picture Plenty of…

What Is a Panic Attack?

Anxiety Treatment, Panic Disorder, Trauma CounselingBy Kate Truitt July 30, 2018

Your heart is racing, you feel weak, and a sense of panic washes over you. Some people mistake this feeling for a heart attack or another underlying condition. However, for many people with anxiety, these symptoms characterize a panic attack. What is a panic attack, and how do individuals with anxiety overcome them? What Is…